下厨的时候孩子也难免会在旁边好奇地问东问西。
而有了妹妹后
身为哥哥的阿鼎
就要在妈咪准备下午茶的时候
帮忙顾妹妹了️！
紫甘蓝的营养成分包括碳水化合物，蛋白质，叶酸、抗坏血酸、维生素A、生育酚等维生素，铜、铁、硒、钙、锰、锌等矿物质。 紫甘蓝的主要特点是叶片中花青素含量或比例较高。
不喜欢吃菜的小朋友，也会很喜欢这道下午茶哦！
可以夹小朋友喜爱的起司一起吃
也可以沾番茄酱/辣椒酱吃。
回味无穷！
简单快手下午茶
就适合我这种忙碌的宝妈了！❤
=食谱=
=RECIPES=
材料
自发粉 4勺/120g
紫甘蓝 2片
红萝卜 1小节
小玉蜀黍 2条
奇亚籽(代替蛋) 1汤匙+3汤匙水
植物油 1汤匙
水/植物奶
调味料（盐、素厨）
Ingredients
Self-Raising Flour 120g
Purple cabbage 2pcs
Carrot 1pc
Baby Corn 2pcs
Chia Seed Meal (1tbsp+3tbspwater)
Vegetable Oil 1tbsp
Water/Milk
Seasoning (Salt, etc)
做法
1. 将紫甘蓝、红萝卜切丝，小玉蜀黍切小片，放碗里备用。
2. 将自发粉加入碗里，与蔬菜丝搅拌，让蔬菜丝均匀沾上面粉。
3. 制作奇亚籽糊（1汤匙奇亚籽与3汤匙热水搅拌均匀），放一旁成糊状。
4. 倒入一汤匙植物油，再把奇亚籽糊倒入面糊，搅拌均匀。
5. 倒入一小汤匙水/植物奶，边搅拌边再慢慢倒入水，直到成粘稠面糊状。
6. 根据喜好，加入调味料（盐、素厨、酱油等）。
7. 面糊调好后，开中小火预热平底锅。
8. 倒入一小勺油，均匀摊开（可用油刷摊开）。
9. 放入一大勺面糊，用勺子背面稍微摊平面糊，成扁圆煎饼状。
10. 面糊表面边缘起小泡泡后，就可以翻面。
11. 煎至烤金褐色，就可以起锅了！
Steps
1. Cut the purple cabbage and carrot into thin strips, and cut small corns into small pieces, and put them in a bowl.
2. Add the self-raising flour to the bowl and stir with the vegetable shreds. Ensure the vegetable shreds are evenly covered with flour.
3. Make chia seed meal (1 tablespoon of chia seeds mixed with 3 tablespoons of hot water), set aside to make a paste.
4. Pour in a tablespoon of vegetable oil, then pour the chia seed meal into the batter and mix well.
5. Pour in a small tablespoon of water/plant milk, and slowly pour in the water while stirring until it becomes a viscous batter.
6. Add seasonings (salt, vegetarian kitchen, soy sauce, etc.) according to your preference.
7. After making the batter, turn on a medium-low heat to preheat the pan.
8. Pour a small spoonful of oil and spread it evenly (spread out with an oil brush).
9. Add a large spoonful of batter, spread the batter slightly on the back of the spoon, and form a flat round pancake.
10. After small bubbles form on the edge of the batter, you can turn it over.
11. Fry until golden brown and ready to serve!
小贴士
1. 面糊不可太水或太干，按状态调整水和面粉的分量。
2. 奇亚籽糊是代替鸡蛋的作用，让面糊不会散开，若没有奇亚籽，可用一颗蛋代替。
3. 调味料按自己喜好放，我放的是一茶匙盐，2茶匙蔬菜精。
4. 使用不沾的平底锅较不易粘底焦糊，若是普通平底锅，每次放面糊前刷一层油防止粘黏。
Tips
1. The batter should not be too watery or too dry, adjust the amount of water and flour according to the state.
2. Chia seed meal is a substitute for egg, so that the batter will not fall apart. If there is no chia seed, an egg can be used instead.
3. Put the seasonings as you like. I put one teaspoon of salt and 2 teaspoons of vegetable MSG.
4. Use a non-stick pan that is less likely to stick to the bottom. If it is a normal pan, brush a layer of oil before putting the batter to prevent sticking.
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